Weekly Schedule
Mondays
-
Duration: 1 hour
Rocket Yoga reimagines traditional Ashtanga sequences into a playful yet challenging practice. This dynamic style invites exploration of arm balances, backbends, inversions, creative transitions, and variations of classic poses. While accessible to all levels through modifications, students should have familiarity with vinyasa yoga and a general sun salutation. The class structure encourages students to color outside the lines while honoring your body and discovering new possibilities within the practice.
-
Duration: 45 min
Experience the benefits of personalized attention in an intimate class setting located at Becca’s studio. Suited for all levels, this yoga class links breath with movement through a series of connected postures. The last 15-20 minutes include longer stretches and a guided meditation. The small class size ensures you receive guidance and adjustments tailored to your individual needs.
Tuesdays
-
This beginner-friendly yoga class introduces fundamental poses, breathing techniques, and mindfulness practices. Perfect for new students or anyone wanting to revisit the foundations of yoga in a supportive, non-intimidating environment.
-
Duration: 1 hour
Rocket Yoga reimagines traditional Ashtanga sequences into a playful yet challenging practice. This dynamic style invites exploration of arm balances, backbends, inversions, creative transitions, and variations of classic poses. While accessible to all levels through modifications, students should have familiarity with vinyasa yoga and a general sun salutation. The class structure encourages students to color outside the lines while honoring your body and discovering new possibilities within the practice.
Wednesdays
-
Duration: 1 hour
Bring balance and awareness to your yoga practice by linking postures that connect breath and movement. Students can expect thoughtfully sequenced flows that allow you to dial it up the intensity or find deeper grounding based on what your body needs. Start your day off with some yoga and leave feeling ready to conquer your day :)
Thursdays
-
Duration: 50 minutes
Push your limits in this high-intensity, full-body workout! A mix of cardio, strength training, and plyometrics will leave you sweaty and satisfied!
-
Duration: 50 minutes
Push your limits in this high-intensity, full-body workout! A mix of cardio, strength training, and plyometrics will leave you sweaty and satisfied!
-
Duration: 1 hour
A gentle introduction to vinyasa flow yoga that combines foundational pose instruction with mindful movement. This class teaches basic yoga postures while introducing the concept of breath-synchronized flow at a comfortable, accessible pace. Perfect for beginners wanting to explore dynamic yoga or experienced students seeking a more contemplative practice.