Weekly Schedule
Mondays
Tuesdays
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This beginner-friendly yoga class introduces fundamental poses, breathing techniques, and mindfulness practices. Perfect for new students or anyone wanting to revisit the foundations of yoga in a supportive, non-intimidating environment.
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Duration: 1 hour
Rocket Yoga reimagines traditional Ashtanga sequences into a playful yet challenging practice. This dynamic style invites exploration of arm balances, backbends, inversions, creative transitions, and variations of classic poses. While accessible to all levels through modifications, students should have familiarity with vinyasa yoga and a general sun salutation. The class structure encourages students to color outside the lines while honoring your body and discovering new possibilities within the practice.
Wednesdays
Thursdays
Fridays
Saturdays
Sundays
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Duration: 75 Minutes
Bring your curiosity and sense of adventure. We’ll start with a sweaty flow in a heated room. As we build the inner fire, space is given to experiment and explore through our breath and body in our “lab.” Asana Lab is a flow class with built in spaces to workshop, play, and discover new poses. While there will be inversions and arm balances, the only prerequisite is an established yoga practice. You don’t have to do anything but be willing to try what feels right for you! The room will intentionally be “warmed up” to ~82-85 degrees.
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Duration: 45 min
Experience the benefits of personalized attention in an intimate class setting located at Becca’s studio. Suited for all levels, this yoga class links breath with movement through a series of connected postures. The last 15-20 minutes include longer stretches and a guided meditation. The small class size ensures you receive guidance and adjustments tailored to your individual needs.
-
Duration: 1 hour
Rocket Yoga reimagines traditional Ashtanga sequences into a playful yet challenging practice. This dynamic style invites exploration of arm balances, backbends, inversions, creative transitions, and variations of classic poses. While accessible to all levels through modifications, students should have familiarity with vinyasa yoga and a general sun salutation. The class structure encourages students to color outside the lines while honoring your body and discovering new possibilities within the practice.
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Bring balance and awareness to your yoga practice by linking postures that connect breath and movement. Students can expect thoughtfully sequenced flows that allow you to dial it up the intensity or find deeper grounding based on what your body needs. This class is available in-person at The Underground in Silver Spring and also virtually via Zoom
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Duration: 75 min
Experience the benefits of personalized attention in an intimate class setting located at Becca’s studio. This class incorporates longer holds, breath and movement to students' practice. Students can expect thoughtfully sequenced flows that allow you to dial it up the intensity, adding in arm balances, inversions or strength based movements or find deeper grounding based on what your body needs. This class is available in-person at The Underground in Silver Spring and also virtually via Zoom
-
Duration: 45 min
Experience the benefits of personalized attention in an intimate class setting located at Becca’s studio. Suited for all levels, this yoga class links breath with movement through a series of connected postures. The last 15-20 minutes include longer stretches and a guided meditation. The small class size ensures you receive guidance and adjustments tailored to your individual needs.