Yoga instructor based in DC, MD and VA

Class Schedule/Events

Filtering by: Morning Yoga

Hot Flow
Oct
31
6:30 AM06:30

Hot Flow

Power, Vinyasa and Hot Flow are all names for classes that feature a series of poses that connect breath to movement. In these classes, breathing will be emphasized as you progress through a flowing sequence of poses. Breath will help you get out of your head and into your body. Your practice will grow as you delve deeper into postures, empowered by your breath. This class is designed for All Levels, but first-time yoga students may want to attend a Back to Basics class to be become acquainted with the poses first.

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All Levels Flow
Oct
27
9:45 AM09:45

All Levels Flow

This class will move you through a series of poses that connect breath to movement. Breathing will be emphasized as you progress through a flowing sequence of poses to help you get out of your head and into your body. Your practice will grow and your sense of peace and balance will be restored as you flow through the yoga postures  empowered by your breath.

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Hot Flow
Oct
24
6:30 AM06:30

Hot Flow

Power, Vinyasa and Hot Flow are all names for classes that feature a series of poses that connect breath to movement. In these classes, breathing will be emphasized as you progress through a flowing sequence of poses. Breath will help you get out of your head and into your body. Your practice will grow as you delve deeper into postures, empowered by your breath. This class is designed for All Levels, but first-time yoga students may want to attend a Back to Basics class to be become acquainted with the poses first.

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All Levels Flow
Oct
20
9:45 AM09:45

All Levels Flow

This class will move you through a series of poses that connect breath to movement. Breathing will be emphasized as you progress through a flowing sequence of poses to help you get out of your head and into your body. Your practice will grow and your sense of peace and balance will be restored as you flow through the yoga postures  empowered by your breath.

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Hot Flow
Oct
17
6:30 AM06:30

Hot Flow

Power, Vinyasa and Hot Flow are all names for classes that feature a series of poses that connect breath to movement. In these classes, breathing will be emphasized as you progress through a flowing sequence of poses. Breath will help you get out of your head and into your body. Your practice will grow as you delve deeper into postures, empowered by your breath. This class is designed for All Levels, but first-time yoga students may want to attend a Back to Basics class to be become acquainted with the poses first.

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All Levels Flow
Oct
13
9:45 AM09:45

All Levels Flow

This class will move you through a series of poses that connect breath to movement. Breathing will be emphasized as you progress through a flowing sequence of poses to help you get out of your head and into your body. Your practice will grow and your sense of peace and balance will be restored as you flow through the yoga postures  empowered by your breath.

View Event →
Hot Flow
Oct
10
6:30 AM06:30

Hot Flow

Power, Vinyasa and Hot Flow are all names for classes that feature a series of poses that connect breath to movement. In these classes, breathing will be emphasized as you progress through a flowing sequence of poses. Breath will help you get out of your head and into your body. Your practice will grow as you delve deeper into postures, empowered by your breath. This class is designed for All Levels, but first-time yoga students may want to attend a Back to Basics class to be become acquainted with the poses first.

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All Levels Flow
Oct
6
9:45 AM09:45

All Levels Flow

This class will move you through a series of poses that connect breath to movement. Breathing will be emphasized as you progress through a flowing sequence of poses to help you get out of your head and into your body. Your practice will grow and your sense of peace and balance will be restored as you flow through the yoga postures  empowered by your breath.

View Event →
Hot Flow
Oct
3
6:30 AM06:30

Hot Flow

Power, Vinyasa and Hot Flow are all names for classes that feature a series of poses that connect breath to movement. In these classes, breathing will be emphasized as you progress through a flowing sequence of poses. Breath will help you get out of your head and into your body. Your practice will grow as you delve deeper into postures, empowered by your breath. This class is designed for All Levels, but first-time yoga students may want to attend a Back to Basics class to be become acquainted with the poses first.

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All Levels Flow
Sep
29
9:45 AM09:45

All Levels Flow

This class will move you through a series of poses that connect breath to movement. Breathing will be emphasized as you progress through a flowing sequence of poses to help you get out of your head and into your body. Your practice will grow and your sense of peace and balance will be restored as you flow through the yoga postures  empowered by your breath.

View Event →
Hot Flow
Sep
26
6:30 AM06:30

Hot Flow

Power, Vinyasa and Hot Flow are all names for classes that feature a series of poses that connect breath to movement. In these classes, breathing will be emphasized as you progress through a flowing sequence of poses. Breath will help you get out of your head and into your body. Your practice will grow as you delve deeper into postures, empowered by your breath. This class is designed for All Levels, but first-time yoga students may want to attend a Back to Basics class to be become acquainted with the poses first.

View Event →
Hot Flow
Sep
19
6:30 AM06:30

Hot Flow

Power, Vinyasa and Hot Flow are all names for classes that feature a series of poses that connect breath to movement. In these classes, breathing will be emphasized as you progress through a flowing sequence of poses. Breath will help you get out of your head and into your body. Your practice will grow as you delve deeper into postures, empowered by your breath. This class is designed for All Levels, but first-time yoga students may want to attend a Back to Basics class to be become acquainted with the poses first.

View Event →
Hot Flow
Sep
12
6:30 AM06:30

Hot Flow

Power, Vinyasa and Hot Flow are all names for classes that feature a series of poses that connect breath to movement. In these classes, breathing will be emphasized as you progress through a flowing sequence of poses. Breath will help you get out of your head and into your body. Your practice will grow as you delve deeper into postures, empowered by your breath. This class is designed for All Levels, but first-time yoga students may want to attend a Back to Basics class to be become acquainted with the poses first.

View Event →
Hot Flow
Sep
5
6:30 AM06:30

Hot Flow

Power, Vinyasa and Hot Flow are all names for classes that feature a series of poses that connect breath to movement. In these classes, breathing will be emphasized as you progress through a flowing sequence of poses. Breath will help you get out of your head and into your body. Your practice will grow as you delve deeper into postures, empowered by your breath. This class is designed for All Levels, but first-time yoga students may want to attend a Back to Basics class to be become acquainted with the poses first.

View Event →
Hot Flow
Aug
29
6:30 AM06:30

Hot Flow

Power, Vinyasa and Hot Flow are all names for classes that feature a series of poses that connect breath to movement. In these classes, breathing will be emphasized as you progress through a flowing sequence of poses. Breath will help you get out of your head and into your body. Your practice will grow as you delve deeper into postures, empowered by your breath. This class is designed for All Levels, but first-time yoga students may want to attend a Back to Basics class to be become acquainted with the poses first.

View Event →
Hot Flow
Aug
22
6:30 AM06:30

Hot Flow

Power, Vinyasa and Hot Flow are all names for classes that feature a series of poses that connect breath to movement. In these classes, breathing will be emphasized as you progress through a flowing sequence of poses. Breath will help you get out of your head and into your body. Your practice will grow as you delve deeper into postures, empowered by your breath. This class is designed for All Levels, but first-time yoga students may want to attend a Back to Basics class to be become acquainted with the poses first.

View Event →
Hot Flow
Aug
15
6:30 AM06:30

Hot Flow

Power, Vinyasa and Hot Flow are all names for classes that feature a series of poses that connect breath to movement. In these classes, breathing will be emphasized as you progress through a flowing sequence of poses. Breath will help you get out of your head and into your body. Your practice will grow as you delve deeper into postures, empowered by your breath. This class is designed for All Levels, but first-time yoga students may want to attend a Back to Basics class to be become acquainted with the poses first.

View Event →
Hot Flow
Aug
8
6:30 AM06:30

Hot Flow

Power, Vinyasa and Hot Flow are all names for classes that feature a series of poses that connect breath to movement. In these classes, breathing will be emphasized as you progress through a flowing sequence of poses. Breath will help you get out of your head and into your body. Your practice will grow as you delve deeper into postures, empowered by your breath. This class is designed for All Levels, but first-time yoga students may want to attend a Back to Basics class to be become acquainted with the poses first.

View Event →
Hot Flow
Jul
25
6:30 AM06:30

Hot Flow

Power, Vinyasa and Hot Flow are all names for classes that feature a series of poses that connect breath to movement. In these classes, breathing will be emphasized as you progress through a flowing sequence of poses. Breath will help you get out of your head and into your body. Your practice will grow as you delve deeper into postures, empowered by your breath. This class is designed for All Levels, but first-time yoga students may want to attend a Back to Basics class to be become acquainted with the poses first.

View Event →
Hot Flow
Jul
18
6:30 AM06:30

Hot Flow

Power, Vinyasa and Hot Flow are all names for classes that feature a series of poses that connect breath to movement. In these classes, breathing will be emphasized as you progress through a flowing sequence of poses. Breath will help you get out of your head and into your body. Your practice will grow as you delve deeper into postures, empowered by your breath. This class is designed for All Levels, but first-time yoga students may want to attend a Back to Basics class to be become acquainted with the poses first.

View Event →
Hot Flow
Jul
11
6:30 AM06:30

Hot Flow

Power, Vinyasa and Hot Flow are all names for classes that feature a series of poses that connect breath to movement. In these classes, breathing will be emphasized as you progress through a flowing sequence of poses. Breath will help you get out of your head and into your body. Your practice will grow as you delve deeper into postures, empowered by your breath. This class is designed for All Levels, but first-time yoga students may want to attend a Back to Basics class to be become acquainted with the poses first.

View Event →
Power Flow
Jun
28
8:15 PM20:15

Power Flow

Power, Vinyasa and Hot Flow are all names for classes that feature a series of poses that connect breath to movement. In these classes, breathing will be emphasized as you progress through a flowing sequence of poses. Breath will help you get out of your head and into your body. Your practice will grow as you delve deeper into postures, empowered by your breath. This class is designed for All Levels, but first-time yoga students may want to attend a Back to Basics class to be become acquainted with the poses first

View Event →
All Levels Flow
Jun
28
10:00 AM10:00

All Levels Flow

This class will move you through a series of poses that connect breath to movement. Breathing will be emphasized as you progress through a flowing sequence of poses to help you get out of your head and into your body. Your practice will grow and your sense of peace and balance will be restored as you flow through the yoga postures  empowered by your breath.

View Event →
Hot Flow
Jun
27
6:30 AM06:30

Hot Flow

Power, Vinyasa and Hot Flow are all names for classes that feature a series of poses that connect breath to movement. In these classes, breathing will be emphasized as you progress through a flowing sequence of poses. Breath will help you get out of your head and into your body. Your practice will grow as you delve deeper into postures, empowered by your breath. This class is designed for All Levels, but first-time yoga students may want to attend a Back to Basics class to be become acquainted with the poses first.

View Event →
Hot Flow
Jun
20
6:30 AM06:30

Hot Flow

Power, Vinyasa and Hot Flow are all names for classes that feature a series of poses that connect breath to movement. In these classes, breathing will be emphasized as you progress through a flowing sequence of poses. Breath will help you get out of your head and into your body. Your practice will grow as you delve deeper into postures, empowered by your breath. This class is designed for All Levels, but first-time yoga students may want to attend a Back to Basics class to be become acquainted with the poses first.

View Event →
Hot Flow
Jun
13
6:30 AM06:30

Hot Flow

Power, Vinyasa and Hot Flow are all names for classes that feature a series of poses that connect breath to movement. In these classes, breathing will be emphasized as you progress through a flowing sequence of poses. Breath will help you get out of your head and into your body. Your practice will grow as you delve deeper into postures, empowered by your breath. This class is designed for All Levels, but first-time yoga students may want to attend a Back to Basics class to be become acquainted with the poses first.

View Event →
Hot Flow
Jun
6
6:30 AM06:30

Hot Flow

Power, Vinyasa and Hot Flow are all names for classes that feature a series of poses that connect breath to movement. In these classes, breathing will be emphasized as you progress through a flowing sequence of poses. Breath will help you get out of your head and into your body. Your practice will grow as you delve deeper into postures, empowered by your breath. This class is designed for All Levels, but first-time yoga students may want to attend a Back to Basics class to be become acquainted with the poses first.

View Event →
Hot Flow
May
30
6:30 AM06:30

Hot Flow

Power, Vinyasa and Hot Flow are all names for classes that feature a series of poses that connect breath to movement. In these classes, breathing will be emphasized as you progress through a flowing sequence of poses. Breath will help you get out of your head and into your body. Your practice will grow as you delve deeper into postures, empowered by your breath. This class is designed for All Levels, but first-time yoga students may want to attend a Back to Basics class to be become acquainted with the poses first.

View Event →
Hot Flow
May
23
6:30 AM06:30

Hot Flow

Power, Vinyasa and Hot Flow are all names for classes that feature a series of poses that connect breath to movement. In these classes, breathing will be emphasized as you progress through a flowing sequence of poses. Breath will help you get out of your head and into your body. Your practice will grow as you delve deeper into postures, empowered by your breath. This class is designed for All Levels, but first-time yoga students may want to attend a Back to Basics class to be become acquainted with the poses first.

View Event →
Hot Flow
May
16
6:30 AM06:30

Hot Flow

Power, Vinyasa and Hot Flow are all names for classes that feature a series of poses that connect breath to movement. In these classes, breathing will be emphasized as you progress through a flowing sequence of poses. Breath will help you get out of your head and into your body. Your practice will grow as you delve deeper into postures, empowered by your breath. This class is designed for All Levels, but first-time yoga students may want to attend a Back to Basics class to be become acquainted with the poses first.

View Event →