Yoga instructor based in DC, MD and VA

Class Schedule/Events

Filtering by: Flow

All Levels Flow
Jul
11
12:00 PM12:00

All Levels Flow

This class will move you through a series of poses that connect breath to movement. Breathing will be emphasized as you progress through a flowing sequence of poses to help you get out of your head and into your body. Your practice will grow and your sense of peace and balance will be restored as you flow through the yoga postures  empowered by your breath.

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Fusion Flow
Apr
15
8:30 AM08:30

Fusion Flow

Fusion Flow is YHDC Co-Owner Amy Rizzotto’s signature class which brings together the best of yoga, martial arts and plyometrics** for a high intensity, mixed movement interval workout. This fun and challenging class is geared towards building strength, power and stability in your body. Fusion Flow will take your out of your head and into your body. This class will make you sweat, keep you on your toes and leave you feeling the burn.

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Fusion Flow
Apr
14
12:30 PM12:30

Fusion Flow

Fusion Flow is YHDC Co-Owner Amy Rizzotto’s signature class which brings together the best of yoga, martial arts and plyometrics** for a high intensity, mixed movement interval workout. This fun and challenging class is geared towards building strength, power and stability in your body. Fusion Flow will take your out of your head and into your body. This class will make you sweat, keep you on your toes and leave you feeling the burn.

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Fusion Flow
Mar
31
12:30 PM12:30

Fusion Flow

Fusion Flow is YHDC Co-Owner Amy Rizzotto’s signature class which brings together the best of yoga, martial arts and plyometrics** for a high intensity, mixed movement interval workout. This fun and challenging class is geared towards building strength, power and stability in your body. Fusion Flow will take your out of your head and into your body. This class will make you sweat, keep you on your toes and leave you feeling the burn.

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All Levels Flow
Mar
30
12:00 PM12:00

All Levels Flow

This class will move you through a series of poses that connect breath to movement. Breathing will be emphasized as you progress through a flowing sequence of poses to help you get out of your head and into your body. Your practice will grow and your sense of peace and balance will be restored as you flow through the yoga postures  empowered by your breath.

View Event →
All Levels Flow
Mar
28
12:00 PM12:00

All Levels Flow

This class will move you through a series of poses that connect breath to movement. Breathing will be emphasized as you progress through a flowing sequence of poses to help you get out of your head and into your body. Your practice will grow and your sense of peace and balance will be restored as you flow through the yoga postures  empowered by your breath.

View Event →
Fusion Flow
Mar
26
6:30 PM18:30

Fusion Flow

Fusion Flow is YHDC Co-Owner Amy Rizzotto’s signature class which brings together the best of yoga, martial arts and plyometrics** for a high intensity, mixed movement interval workout. This fun and challenging class is geared towards building strength, power and stability in your body. Fusion Flow will take your out of your head and into your body. This class will make you sweat, keep you on your toes and leave you feeling the burn.

View Event →
Fusion Flow
Mar
24
12:30 PM12:30

Fusion Flow

Fusion Flow is YHDC Co-Owner Amy Rizzotto’s signature class which brings together the best of yoga, martial arts and plyometrics** for a high intensity, mixed movement interval workout. This fun and challenging class is geared towards building strength, power and stability in your body. Fusion Flow will take your out of your head and into your body. This class will make you sweat, keep you on your toes and leave you feeling the burn.

View Event →
All Levels Flow
Mar
15
6:15 PM18:15

All Levels Flow

This class will move you through a series of poses that connect breath to movement. Breathing will be emphasized as you progress through a flowing sequence of poses to help you get out of your head and into your body. Your practice will grow and your sense of peace and balance will be restored as you flow through the yoga postures  empowered by your breath.

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All Levels Flow
Dec
29
6:15 AM06:15

All Levels Flow

This class will move you through a series of poses that connect breath to movement. Breathing will be emphasized as you progress through a flowing sequence of poses to help you get out of your head and into your body. Your practice will grow and your sense of peace and balance will be restored as you flow through the yoga postures  empowered by your breath.

View Event →
All Levels Flow
Dec
28
6:15 PM18:15

All Levels Flow

This class will move you through a series of poses that connect breath to movement. Breathing will be emphasized as you progress through a flowing sequence of poses to help you get out of your head and into your body. Your practice will grow and your sense of peace and balance will be restored as you flow through the yoga postures  empowered by your breath.

View Event →
All Levels Flow
Dec
26
6:15 PM18:15

All Levels Flow

This class will move you through a series of poses that connect breath to movement. Breathing will be emphasized as you progress through a flowing sequence of poses to help you get out of your head and into your body. Your practice will grow and your sense of peace and balance will be restored as you flow through the yoga postures  empowered by your breath.

View Event →