Yoga instructor based in DC, MD and VA

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Midday Movement

  • UP Wellness & Yoga 8083 Georgia Avenue Silver Spring, MD, 20910 United States (map)

Join us for a midday practice focused on helping you renew so you can move through the remainder of your day. Lunch hour yoga is a powerful flow class appropriate for all levels linking movement and breath so you can relieve any tension you've developed during your work day. You'll leave feeling ready to finish your day with energy!

Earlier Event: December 22
Breath & Beats
Later Event: December 26
All Levels Flow