Yoga instructor based in DC, MD and VA

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Arm Balance Workshop

  • UP Wellness & Yoga 8083 Georgia Avenue Silver Spring, MD, 20910 United States (map)

Join Becca for this 90 minute workshop focusing on arm balances and building the foundations to take flight! Students should expect a warm up to build strength, flexibility and mobility and then a break down of three arm balances (crow, flying pigeon, and 8 angle) and a cool down to tie it all together! Students will have the chance to get individualized attention and time for questions and answers throughout the workshop. Walk away feeling empowered with a better understanding on how to unlock these postures.

Earlier Event: March 25
Power Flow
Later Event: March 26
All Levels Flow