Yoga instructor based in DC, MD and VA

Class Schedule/Events

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Fusion Flow

  • Yoga Heights 255 Carroll Street Northwest Washington, DC, 20012 United States (map)

Fusion Flow is YHDC Co-Owner Amy Rizzotto’s signature class which brings together the best of yoga, martial arts and plyometrics** for a high intensity, mixed movement interval workout. This fun and challenging class is geared towards building strength, power and stability in your body. Fusion Flow will take your out of your head and into your body. This class will make you sweat, keep you on your toes and leave you feeling the burn.

Earlier Event: April 14
Fusion Flow
Later Event: April 15
Power Flow