Yoga instructor based in DC, MD and VA

Class Schedule/Events

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Power Flow

  • Yoga Heights 255 Carroll Street Northwest Washington, DC, 20012 United States (map)

Power, Vinyasa and Hot Flow are all names for classes that feature a series of poses that connect breath to movement. In these classes, breathing will be emphasized as you progress through a flowing sequence of poses. Breath will help you get out of your head and into your body. Your practice will grow as you delve deeper into postures, empowered by your breath. This class is designed for All Levels, but first-time yoga students may want to attend a Back to Basics class to be become acquainted with the poses first.

Earlier Event: May 9
Power Flow
Later Event: May 11
All Levels Flow