Yoga instructor based in DC, MD and VA

Class Schedule/Events


Power Flow
Oct
31
6:30 PM18:30

Power Flow

Power, Vinyasa and Hot Flow are all names for classes that feature a series of poses that connect breath to movement. In these classes, breathing will be emphasized as you progress through a flowing sequence of poses. Breath will help you get out of your head and into your body. Your practice will grow as you delve deeper into postures, empowered by your breath. This class is designed for All Levels, but first-time yoga students may want to attend a Back to Basics class to be become acquainted with the poses first.

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Hot Flow
Oct
31
6:30 AM06:30

Hot Flow

Power, Vinyasa and Hot Flow are all names for classes that feature a series of poses that connect breath to movement. In these classes, breathing will be emphasized as you progress through a flowing sequence of poses. Breath will help you get out of your head and into your body. Your practice will grow as you delve deeper into postures, empowered by your breath. This class is designed for All Levels, but first-time yoga students may want to attend a Back to Basics class to be become acquainted with the poses first.

View Event →
All Levels Flow
Oct
28
8:00 AM08:00

All Levels Flow

This class will move you through a series of poses that connect breath to movement. Breathing will be emphasized as you progress through a flowing sequence of poses to help you get out of your head and into your body. Your practice will grow and your sense of peace and balance will be restored as you flow through the yoga postures  empowered by your breath.

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Rocket Yoga
Oct
27
11:15 AM11:15

Rocket Yoga

Rocket yoga, developed by Larry Schultz, is a challenging style of yoga that resequenced the traditional Ashtanga system into a playful, energetic practice. Rocket 1 begins with sun salutations and standing postures, then progresses into seated postures, backbends, inversions and hip openers. Students have the opportunity to both modify and take creative variations throughout the class, making it accessible to all levels.

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All Levels Flow
Oct
27
9:45 AM09:45

All Levels Flow

This class will move you through a series of poses that connect breath to movement. Breathing will be emphasized as you progress through a flowing sequence of poses to help you get out of your head and into your body. Your practice will grow and your sense of peace and balance will be restored as you flow through the yoga postures  empowered by your breath.

View Event →
Power Flow
Oct
24
6:30 PM18:30

Power Flow

Power, Vinyasa and Hot Flow are all names for classes that feature a series of poses that connect breath to movement. In these classes, breathing will be emphasized as you progress through a flowing sequence of poses. Breath will help you get out of your head and into your body. Your practice will grow as you delve deeper into postures, empowered by your breath. This class is designed for All Levels, but first-time yoga students may want to attend a Back to Basics class to be become acquainted with the poses first.

View Event →
Hot Flow
Oct
24
6:30 AM06:30

Hot Flow

Power, Vinyasa and Hot Flow are all names for classes that feature a series of poses that connect breath to movement. In these classes, breathing will be emphasized as you progress through a flowing sequence of poses. Breath will help you get out of your head and into your body. Your practice will grow as you delve deeper into postures, empowered by your breath. This class is designed for All Levels, but first-time yoga students may want to attend a Back to Basics class to be become acquainted with the poses first.

View Event →
All Levels Flow
Oct
21
8:00 AM08:00

All Levels Flow

This class will move you through a series of poses that connect breath to movement. Breathing will be emphasized as you progress through a flowing sequence of poses to help you get out of your head and into your body. Your practice will grow and your sense of peace and balance will be restored as you flow through the yoga postures  empowered by your breath.

View Event →
Rocket Yoga
Oct
20
11:15 AM11:15

Rocket Yoga

Rocket yoga, developed by Larry Schultz, is a challenging style of yoga that resequenced the traditional Ashtanga system into a playful, energetic practice. Rocket 1 begins with sun salutations and standing postures, then progresses into seated postures, backbends, inversions and hip openers. Students have the opportunity to both modify and take creative variations throughout the class, making it accessible to all levels.

View Event →
All Levels Flow
Oct
20
9:45 AM09:45

All Levels Flow

This class will move you through a series of poses that connect breath to movement. Breathing will be emphasized as you progress through a flowing sequence of poses to help you get out of your head and into your body. Your practice will grow and your sense of peace and balance will be restored as you flow through the yoga postures  empowered by your breath.

View Event →
Power Flow
Oct
17
6:30 PM18:30

Power Flow

Power, Vinyasa and Hot Flow are all names for classes that feature a series of poses that connect breath to movement. In these classes, breathing will be emphasized as you progress through a flowing sequence of poses. Breath will help you get out of your head and into your body. Your practice will grow as you delve deeper into postures, empowered by your breath. This class is designed for All Levels, but first-time yoga students may want to attend a Back to Basics class to be become acquainted with the poses first.

View Event →
Hot Flow
Oct
17
6:30 AM06:30

Hot Flow

Power, Vinyasa and Hot Flow are all names for classes that feature a series of poses that connect breath to movement. In these classes, breathing will be emphasized as you progress through a flowing sequence of poses. Breath will help you get out of your head and into your body. Your practice will grow as you delve deeper into postures, empowered by your breath. This class is designed for All Levels, but first-time yoga students may want to attend a Back to Basics class to be become acquainted with the poses first.

View Event →
All Levels Flow
Oct
14
8:00 AM08:00

All Levels Flow

This class will move you through a series of poses that connect breath to movement. Breathing will be emphasized as you progress through a flowing sequence of poses to help you get out of your head and into your body. Your practice will grow and your sense of peace and balance will be restored as you flow through the yoga postures  empowered by your breath.

View Event →
Rocket Yoga
Oct
13
11:15 AM11:15

Rocket Yoga

Rocket yoga, developed by Larry Schultz, is a challenging style of yoga that resequenced the traditional Ashtanga system into a playful, energetic practice. Rocket 1 begins with sun salutations and standing postures, then progresses into seated postures, backbends, inversions and hip openers. Students have the opportunity to both modify and take creative variations throughout the class, making it accessible to all levels.

View Event →
All Levels Flow
Oct
13
9:45 AM09:45

All Levels Flow

This class will move you through a series of poses that connect breath to movement. Breathing will be emphasized as you progress through a flowing sequence of poses to help you get out of your head and into your body. Your practice will grow and your sense of peace and balance will be restored as you flow through the yoga postures  empowered by your breath.

View Event →
Power Flow
Oct
10
6:30 PM18:30

Power Flow

Power, Vinyasa and Hot Flow are all names for classes that feature a series of poses that connect breath to movement. In these classes, breathing will be emphasized as you progress through a flowing sequence of poses. Breath will help you get out of your head and into your body. Your practice will grow as you delve deeper into postures, empowered by your breath. This class is designed for All Levels, but first-time yoga students may want to attend a Back to Basics class to be become acquainted with the poses first.

View Event →
Hot Flow
Oct
10
6:30 AM06:30

Hot Flow

Power, Vinyasa and Hot Flow are all names for classes that feature a series of poses that connect breath to movement. In these classes, breathing will be emphasized as you progress through a flowing sequence of poses. Breath will help you get out of your head and into your body. Your practice will grow as you delve deeper into postures, empowered by your breath. This class is designed for All Levels, but first-time yoga students may want to attend a Back to Basics class to be become acquainted with the poses first.

View Event →
All Levels Flow
Oct
7
8:00 AM08:00

All Levels Flow

This class will move you through a series of poses that connect breath to movement. Breathing will be emphasized as you progress through a flowing sequence of poses to help you get out of your head and into your body. Your practice will grow and your sense of peace and balance will be restored as you flow through the yoga postures  empowered by your breath.

View Event →
Rocket Yoga
Oct
6
11:15 AM11:15

Rocket Yoga

Rocket yoga, developed by Larry Schultz, is a challenging style of yoga that resequenced the traditional Ashtanga system into a playful, energetic practice. Rocket 1 begins with sun salutations and standing postures, then progresses into seated postures, backbends, inversions and hip openers. Students have the opportunity to both modify and take creative variations throughout the class, making it accessible to all levels.

View Event →
All Levels Flow
Oct
6
9:45 AM09:45

All Levels Flow

This class will move you through a series of poses that connect breath to movement. Breathing will be emphasized as you progress through a flowing sequence of poses to help you get out of your head and into your body. Your practice will grow and your sense of peace and balance will be restored as you flow through the yoga postures  empowered by your breath.

View Event →
Power Flow
Oct
3
6:30 PM18:30

Power Flow

Power, Vinyasa and Hot Flow are all names for classes that feature a series of poses that connect breath to movement. In these classes, breathing will be emphasized as you progress through a flowing sequence of poses. Breath will help you get out of your head and into your body. Your practice will grow as you delve deeper into postures, empowered by your breath. This class is designed for All Levels, but first-time yoga students may want to attend a Back to Basics class to be become acquainted with the poses first.

View Event →
Hot Flow
Oct
3
6:30 AM06:30

Hot Flow

Power, Vinyasa and Hot Flow are all names for classes that feature a series of poses that connect breath to movement. In these classes, breathing will be emphasized as you progress through a flowing sequence of poses. Breath will help you get out of your head and into your body. Your practice will grow as you delve deeper into postures, empowered by your breath. This class is designed for All Levels, but first-time yoga students may want to attend a Back to Basics class to be become acquainted with the poses first.

View Event →
All Levels Flow
Sep
30
8:00 AM08:00

All Levels Flow

This class will move you through a series of poses that connect breath to movement. Breathing will be emphasized as you progress through a flowing sequence of poses to help you get out of your head and into your body. Your practice will grow and your sense of peace and balance will be restored as you flow through the yoga postures  empowered by your breath.

View Event →
Rocket Yoga
Sep
29
11:15 AM11:15

Rocket Yoga

Rocket yoga, developed by Larry Schultz, is a challenging style of yoga that resequenced the traditional Ashtanga system into a playful, energetic practice. Rocket 1 begins with sun salutations and standing postures, then progresses into seated postures, backbends, inversions and hip openers. Students have the opportunity to both modify and take creative variations throughout the class, making it accessible to all levels.

View Event →
All Levels Flow
Sep
29
9:45 AM09:45

All Levels Flow

This class will move you through a series of poses that connect breath to movement. Breathing will be emphasized as you progress through a flowing sequence of poses to help you get out of your head and into your body. Your practice will grow and your sense of peace and balance will be restored as you flow through the yoga postures  empowered by your breath.

View Event →
Power Flow
Sep
26
6:30 PM18:30

Power Flow

Power, Vinyasa and Hot Flow are all names for classes that feature a series of poses that connect breath to movement. In these classes, breathing will be emphasized as you progress through a flowing sequence of poses. Breath will help you get out of your head and into your body. Your practice will grow as you delve deeper into postures, empowered by your breath. This class is designed for All Levels, but first-time yoga students may want to attend a Back to Basics class to be become acquainted with the poses first.

View Event →
Hot Flow
Sep
26
6:30 AM06:30

Hot Flow

Power, Vinyasa and Hot Flow are all names for classes that feature a series of poses that connect breath to movement. In these classes, breathing will be emphasized as you progress through a flowing sequence of poses. Breath will help you get out of your head and into your body. Your practice will grow as you delve deeper into postures, empowered by your breath. This class is designed for All Levels, but first-time yoga students may want to attend a Back to Basics class to be become acquainted with the poses first.

View Event →
All Levels Flow
Sep
23
8:00 AM08:00

All Levels Flow

This class will move you through a series of poses that connect breath to movement. Breathing will be emphasized as you progress through a flowing sequence of poses to help you get out of your head and into your body. Your practice will grow and your sense of peace and balance will be restored as you flow through the yoga postures  empowered by your breath.

View Event →
Rocket Yoga
Sep
22
11:15 AM11:15

Rocket Yoga

Rocket yoga, developed by Larry Schultz, is a challenging style of yoga that resequenced the traditional Ashtanga system into a playful, energetic practice. Rocket 1 begins with sun salutations and standing postures, then progresses into seated postures, backbends, inversions and hip openers. Students have the opportunity to both modify and take creative variations throughout the class, making it accessible to all levels.

View Event →
Power Flow
Sep
19
6:30 PM18:30

Power Flow

Power, Vinyasa and Hot Flow are all names for classes that feature a series of poses that connect breath to movement. In these classes, breathing will be emphasized as you progress through a flowing sequence of poses. Breath will help you get out of your head and into your body. Your practice will grow as you delve deeper into postures, empowered by your breath. This class is designed for All Levels, but first-time yoga students may want to attend a Back to Basics class to be become acquainted with the poses first.

View Event →