Yoga instructor based in DC, MD and VA


Posts in yoga instructor musing
Avoiding Burnout as a Yoga Instructor

Today, I want to talk about new teacher/yoga teacher burnout and how new or seasoned instructors can avoid it. This also isn’t just for yoga instructors. It could be for fitness professionals as well! I could also title this: DO NOT DO WHAT I DID: The Becca Thomas Edition :) But let’s paint a nice little picture for you.

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Creating Yoga Playlists for Classes

I always tell people that my first yoga class was in 2014, but in reality, I had gone to a class here and there with friends or family. Before that, yoga was boring to me — a self proclaimed cardio enthusiast. I enjoyed running 3-8 miles a few times per week with fun playlists to keep my energy up and the thought of going to a yoga class that involved light stretching, soft-dimmed lights, and a teacher that spoke like a fairy did not appeal to me. At all.

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