Yoga instructor based in DC, MD and VA

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Creating Yoga Playlists for Classes

I always tell people that my first yoga class was in 2014, but in reality, I had gone to a class here and there with friends or family. Before that, yoga was boring to me — a self proclaimed cardio enthusiast. I enjoyed running 3-8 miles a few times per week with fun playlists to keep my energy up and the thought of going to a yoga class that involved light stretching, soft-dimmed lights, and a teacher that spoke like a fairy did not appeal to me. At all.

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